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Mom Loses 90 Lbs And Posts Photo. What She Says ‘Real’ Weight Loss Looks Like Has Gone VIRAL

Diet & Weight Loss

Weight loss and gain are not easy topics of discussion. Dozens of factors contribute to making a body the way it is, and some seem to have an easier time than others when it comes to staying fit and healthy.

There aren’t many women who would say they are “happy” with their weight, and it doesn’t help that we have airbrushed models of perfection at every turn on magazine covers, TV shows, and online. So it’s not surprising that it has become pretty common to create online accounts if you love fitness and exercise.

Many of the Instagram accounts for fitness gurus are designed by people who look pretty flawless. It can be intimidating to compare yourself to them, and sometimes you wonder if they’re really that fantastic looking all the time.

If you’ve had kids or have been very overweight, that adds another dimension to weight loss difficulties. So one mom is following the trend of keeping an Instagram account for her weight loss journey, but with a twist.

Holy sh…. Thank you to all of you gems who continue to support me on Instagram! ❤️Ps Emma Leigh I know I know, I need to charge my phone, what else is new.

Posted by Rachel Graham on Freitag, 22. Juli 2016

Because Rachel Graham had two kids and has lost 90 pounds, she has enough loose skin that she was hesitant to post photos at first. But in an attempt to keep herself and others motivated, she decided to feature untouched, honest photos of her progress.

It takes courage to be real, good for you. "Graham's after photo is not the airbrushed, "perfect" photo we typically…

Posted by Academy of Martial Arts Milton on Montag, 29. August 2016

Graham has a noble goal: to become healthier and love herself more as she perseveres. It’s one thing to accept who you are and let it stop there, it’s another to accept who you are and use that confidence and understanding to help you better yourself even more.

“The anxiety posting this is REAL,” she wrote. “High waisted bottoms have become my bff. Do I regret losing weight…NEVER. Not even a slightest thought. I am more FIT than I’ve ever been in my entire life. Happier. HEALTHIER. I’d be lying if I said my loose skin wasn’t an insecurity of mine.. But I refuse to let it consume me.”

A lot of you follow my weight loss IG so this is obnoxious BUTTTT Supper is a healthy version of General Tso's Chicken…

Posted by Rachel Graham on Sonntag, 3. April 2016

Her account states that she is losing weight “naturally.” No gimmicks. No shortcuts. As a bonus, she also posts lovely shots of her healthy meals and is generous with the recipe links, too!

Graham has received loads of support for her willingness to bare her flaws as she works through them. Celebrities and the general public alike have been lauding her efforts and finding inspiration in her account. To follow her journey — and maybe snag a few recipes, you can follow her Instagram.

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