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If You Stretch Your Finger Like This, You Will Treat Many Health Problems Like Insomnia And Depression!

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Did you know that you can do simply amazing things by moving your fingers? There are some tricks that will impact your health and will make you happy.

You will only need to stretch your fingers with some positions and then the magic will happen.

The following article will show you what happens if you stretch your fingers in several positions.

The positions of hands also called ”mudras” have had a very important role in the practice of yoga, that is the reason they are also known as “the producers of joy.”
This practice is explained by the huge amount of nerve endings containing our fingers so when they’re pressed in a specific way, they help us connect channels that allow energy circulating through the body.

Here’s The List Of The Hand Positions:

1. Gyan Mudra for Healing ( Mudra of Knowledge)
2. Vaya Mudra ( Mudra of Air)
3. Prithvi Mudra for Healing ( Mudra of Earth)
4. Agni Mudra (Mudra of Fire)
5. Jal Mudra (Varuna Mudra/Mudra of Water)
6. Shunya Mudra (Mudra of Emptiness)
7. Prana Healing (Mudra Mud rod Life)

 

What Will Happen If You Practice These Hand Positions?

When you start practicing these hand positions, some amazing benefits will happen to your body. Starting from the better focus, relaxation, depression treatment, better digestion, fat reduction and many other benefits.

  1. Gyan Mudra for Healing ( Mudra of Knowledge)

How to do it:

Sit in a lotus posture and keep your hands on knee then touch thumb tip with your index fingertip and keep the remaining three fingers free.

Benefits:

-Improves concentration

-helps us relax

-treats insomnia

-treats depression

  1. Vaya Mudra ( Mudra of Air)

How to do it:

  • Fold your index finger towards palms and press with the base of thumb. Extend the rest fingers.
    Benefits:
  • – eliminates excessive gas
  • – relieves the problems associated with the air element such as: flatulence, constipation, arthritis etc.
  • 3. Prithvi Mudra for Healing ( Mudra od Earth)

How to do it:

  • Touch the tip of your ring finger with tip of thumb and then pressing the bth binger with each other. Extend the other fingers.
    Benefits:
  • – balances the element Earth in your body
  • – improves blood circulation
  • -improves digestion
  1. Agni Mudra (Mudra of Fire)

  • How to do it:
  • Close the ring finger towards palm and press second phalanx with thumb base and rest of the fingers keep extend.
    Benefits:
  • -reduces cholesterol
  • -reduces fat
  • – improves the metabolism
  1. Jal Mudra (Varuna Mudra/Mudra of Water)

 

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