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10 Exercises That Burn More Fat Than Running

Bodybuilding Fitness

We all know that running is one of the most effective fat-burning exercises and it stimulates the heart to pump more blood. It is the best way to stay healthy and fit. The only disadvantage is that it represents a high-impact exercise which applies too much pressure on the feet, knees, and thighs.

Here we are going to give you 10 exercises that can be as effective as running, and they will help you burn fat and tone different body muscles.

1. Burpees

10 burpees per minute burn 14 calories. They are the best option for losing fat and improving the metabolism.

2. Fat Tire Biking

With this exercise, you can burn around 1,500 calories per hour and you will avoid the strain imposed on the knees.

3. Bike Sprints

They are good for beginners. If you are one of them you should pedal the fastest you can for a minute and then slow down for another minute.

4. Kettlebell Swing

This exercise will help you burn 10 calories a minute. It can be done by everyone and it takes only a few minutes.

5. Cross-Fit Exercises

The cross-fit exercise involves numerous different exercises. You should pick three of them and do them regularly.

6. Batting Ropes

This is one of the best exercises you can do, so don’t miss it. It is great for total oxygen consumption.

7. Jumping Rope

It is a fun and effective exercise. It helps you burn 12 calories a minute.

8. Indoor Rowing

This exercise will tone and tighten your muscles. It can burn 375 calories per half an hour.

9. Cross-Country Skiing

It is shown that this exercise is more effective than running. Do this every day, and after one week you will see the difference.

10. Jump Squats

This exercise provides amazing effects. You can burn 14 calories in 20 seconds hard work.

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